Individual Therapy: A Space to Explore, Understand, and Grow

Life can be overwhelming. Maybe you feel stuck in the same patterns, unsure how to move forward. Maybe you're carrying something heavy but don’t know who to turn to. If any of this sounds familiar, you’re not alone—and you don’t have to figure it all out by yourself.

Therapy is a space to slow down, reflect, and make sense of what’s going on beneath the surface. My approach is existential and psychodynamic, which means we won’t just focus on immediate struggles—we’ll also explore the deeper patterns, fears, and questions that shape your experience. Together, we’ll work to untangle what’s holding you back and help you move toward a life that feels more aligned, more meaningful, and more your own.

There’s no right way to do therapy. It’s not about “fixing” anything—it’s about understanding yourself more fully, so you can navigate life with greater clarity and confidence. If you’re feeling lost, overwhelmed, or just unsure of where to start, that’s okay. We’ll figure it out together.

When you’re ready, I’m here. Reach out whenever you feel ready to begin.